Rachael Lynn

*At the moment I am carrying out my sessions virtually, either via Zoom or over the phone whilst continually reviewing face-to-face options.*

If you are feeling anxious, not quite yourself or a bit stuck and unsure where to turn it can feel confusing and can be difficult to manage. Talking to a counsellor can really help you explore your inner thoughts and feelings. I am a qualified counsellor working within the ethical framework of the BACP professional body. I have worked with a wide range of clients with a variety of issues including anxiety, depression, stress and relationship issues. As a new mum I also have an interest in issues around perinatal mental health and have experience of working with post-natal depression.

I work in a person-centred way, which means that I will accept you as you are. Together we will work through what you choose to bring to the sessions. I offer clients a confidential space that is free from judgement. I believe that you are important, and your sessions will be entirely focused on your wants and needs.

I understand from personal experience that finding the right counsellor can be difficult and can feel overwhelming. I am here to support you and can offer you a no obligation 30-minute telephone consultation free of charge to discuss your needs and discover if we are able to work therapeutically together.

If you decide to proceed, we will meet on a weekly/fortnightly basis and each session will last 60 minutes.