- Phone number
- 07575 397808
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I’m an experienced therapist and registered member of BACP. My therapy room is just outside Nottingham city centre with forecourt parking, and is on a main bus route.
Considering a talking therapy is a very important step for personal wellbeing. Many people hesitate, thinking it’s only for ‘more serious cases’.
This is how I think about the therapeutic process: body and mind, we are complex beings, playing different roles through life and meeting many challenges. We all notice recurring patterns of behaviour, relationship style, unwanted feelings and situations that don’t make us happy - feeling stuck in these patterns can lead to a depressed state of life. Life changes can be particularly tricky, whether it’s a new house or job, parenthood or divorce, ‘empty nest’ or retirement. Sometimes we need help to get through the journey of adapting to loss and change. Sometimes we’ve become experts at supplanting our own feelings with what we think we ought to feel. The relationship with a therapist supports the exploration of our experiences, offering empathy and professional insight without the expectations placed on us by family and friends. Taking time for ourselves to find the source of suffering and inner conflict can give us the insight to meet life in a way that is best for us.
Some people choose to explore current issues for a short number of sessions. Others choose to go deeper. The client is in control of this decision. The first step is to book an initial consultation to see if this is right for you. I offer a first meeting for £35.
What I can help with
Anxiety, Bereavement, Abuse, Loss, Trauma, Depression, Personal development, Self esteem, Spirituality, Child related issues, Adoption issues, Relationships, Redundancy, Stress
Types of therapy
Creative therapy, Integrative, Psychodynamic
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work