Jenna Pask

Jenna Pask


Registered Member MBACP

Contact information

Contact Jenna


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Therapist - port talbot

port talbot sa12
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Online and telephone counselling allows me to be flexible and I have sessions available in the mornings and afternoons along with some evenings 

About me and my therapy practice

Hi, my name is Jenna and I am a Humanistic integrative counsellor, which means that I believe that people are the experts on themselves and that we each have the ability and the resources within us to change and heal, however, sometimes we need a little help to discover them.

Being an integrative counsellor enables me to draw elements from several different approaches and tailor sessions to each individual's needs.

I have valuable experience working with the RNIB, helping clients with vision loss and other disabilities come to terms with what has happened, along with issues such as Anxiety, Depression, Bereavement and Low self-esteem.

I work on a one-to-one basis which allows for a good therapeutic relationship to develop, one which is open, honest and genuine from both sides. I believe that the relationship is key for successful therapy to take place.

I am a warm, friendly person who will offer you a safe, confidential and non-judgmental space to explore and talk about your issues openly 

Together we will explore the thoughts, feelings or behaviours that have brought you to counselling in a way that helps you to feel empowered and able to make the necessary changes to move forward.

I look forward to walking alongside you on your journey to your happier more authentic self.

Some of the areas I work with include

Anxiety

Depression

Self-esteem/Confidence issues

Grief and loss

Stress/Worry

Significant life changes

Disability/Illness

Financial worries

Please feel free to make an initial enquiry, whatever the issue you would like to address. 

Practice description

I currently offer 50 minute online and telephone counselling sessions delivered on a long term or short term basis to suit the needs of the client. 

My first session

I offer a  free 20 minute initial appointment so that we can meet and discuss what is bringing you to counselling and also what your expectations and goals might be. It is an opportunity for you to ask any questions you may have and to decide if you feel counselling is for you. If you would then like to go ahead with the sessions I would then ask for any information I need and send you the client assessment and contract which is an agreement between us that will outline confidentiality, boundaries and expectations. 

What I can help with

Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Online counselling, Short term sessions, Telephone counselling

Languages spoken

English