Sarah Dowling

Hello and welcome.  Talking confidentially and safely with a counsellor can help you to explore any difficulties you are experiencing, whoever you are, whatever they may be and whenever these feelings started. 

I work in a person-centred way with adults of all ages to uncover and understand individual and unique reasons for actions, behaviours and responses.  

As well as running my own practice in Brighton, I have extensive counselling training and experience through my work as a volunteer counsellor supporting clients in a wide-range of areas including bereavement, loss, grief, recovery for drug and alcohol addictions, anxiety and depression. 

I currently offer counselling by phone or by zoom, whichever is best for you. You can have support whilst in a space that is convenient for you and which is safe and confidential.

Sessions are usually weekly and are for 50 minutes. You can decide how many sessions you feel is right for you and we can discuss this on an ongoing basis. Everyone is different and it’s your choice entirely.

I offer a free initial 30-minute session. This can give you the opportunity to decide if this support is right for you.

Please feel free to contact me if you’d like to talk and find out more about counselling with me. 

Cost: £55 per session.