Susan Kaur Uppal

Susan Kaur Uppal

Registered Member MBACP

Languages spoken: English, Punjabi, Urdu

Contact information

Phone number

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Therapist - Crewe

Crewe CW2
Sessions from £40.00


  • Flexible hours available
  • Available for home visits

About me and my therapy practice

I am a qualified counsellor/psychotherapist. The therapies I use range from Person-Centred Therapy, Cognitive Behavioural Therapy(CBT), and psychodynamic. Also I have experience working with ASD and ADHD children and adults.

Passionate about helping others is the reason I became a counsellor. I feel we need to be flexible with each individuals needs and using creative therapies can help individuals who find it hard to talk and make sense of their feelings and emotions. Therefore I use art therapy with mindfulness, singing and dancing therapy and CBT balloon therapy. These therapies help understand your deeper feelings, build confidence and mange anger and anxiety.

I am committed to a programme of on-going professional development and as such I attend regular training courses.

At our initial assessment session, we will talk through the terms of our therapeutic relationship. Following our assessments of your difficulties, issues or concerns, we will utilise a therapeutic plan to suit your needs.

Within the therapeutic relationship my aim would be to build trust and motivate you to see yourself in the future moving forward towards seeing and making choices about what can work for you and living a more fulfilled life.

My placement was with survive counselling for sexual abuse, domestic violence and other traumatic incidents. I have been a volunteer therapist with survive for 7 years.

I also have 6 years of experience working with children and adults struggling with the following; PTSD, Trauma, panic attacks, OCD, personality disorders, anxiety, depression, transgender, bullying and many more. 

My special interests are with children And adults with neurological conditions such as-Autism, Asperger’s, ADHD, ADD, Dyslexia etc. I help you understand how your brain works so you can help understand your condition and how it fits into your Personality and then help work through your difficulties. 

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Life coaching, ADD / ADHD, Asperger syndrome, Cultural issues, Identity issues, Sexual identity, Spirituality, Women's issues, Child related issues, Infertility, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Creative therapy, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Children, Couples, EAP, Families

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited