Susan Kaur Uppal

Susan Kaur Uppal


Registered Member MBACP

Languages spoken: English, Punjabi, Urdu

Contact information

Phone number
07715802776

Contact Susan

Therapist - London

London W1K
07715802776
Sessions from £50.00

Features

About me and my therapy practice

Being an empath allows me to put myself in my client’s shoes and seeing the world from there heart and mind. The learning of empathy gave me awareness of how I create boundaries for my own feelings to that of my clients, ensuring I give my client a sense of understanding without judgement so they can trust me.

The relationship between me and my client is the most fundamental as I believe therapeutic alliance cannot be present, therefore making it difficult for client to engage within therapy.

The therapies I use to firstly build a trusting and safe environment by using the person-centred approach.

CBT can help explore behaviours by giving you alternative coping strategies and psychoeducation to help change your behaviour.

I will challenge you and explore early childhood memories or traumas by implementing psychodynamic techniques.

I use art therapy alongside talking therapy with creative exploration through paint, chalk, crayons and sometimes sculpture. I feel it can be particularly effective for clients who have difficulties verbally expressing themselves.

I have worked as an Integrative Counsellor and Psychotherapist since 2012; I provide a safe, nurturing and empathic environment in which many issues can be worked within. I have experience of working with a number of different issues such as anxiety, depression, stress, panic disorders, relationship issues, eating disorders, abuse, phobias, addiction, bereavement, low self-esteem/confidence, family and cultural issues amongst many others.

I formulate a treatment outcome after exploring the following information to determine the correct treatment.

Experiencing problems may affect different aspects of your life and you might find yourself having difficulty sleeping, eating or achieving what you want in your everyday life.

Therapist - Stockport

Stockport SK6-
07715802776
Sessions from £40.00

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

Being an empath allows me to put myself in my client’s shoes and seeing the world from there heart and mind. The learning of empathy gave me awareness of how I create boundaries for my own feelings to that of my clients, ensuring I give my client a sense of understanding without judgement so they can trust me.

The relationship between me and my client is the most fundamental as I believe therapeutic alliance cannot be present, therefore making it difficult for client to engage within therapy.

The therapies I use to firstly build a trusting and safe environment by using the person-centred approach.

CBT can help explore behaviours by giving you alternative coping strategies and psychoeducation to help change your behaviour.

I will challenge you and explore early childhood memories or traumas by implementing psychodynamic techniques.

I use art therapy alongside talking therapy with creative exploration through paint, chalk, crayons and sometimes sculpture. I feel it can be particularly effective for clients who have difficulties verbally expressing themselves.

I have worked as an Integrative Counsellor and Psychotherapist since 2012; I provide a safe, nurturing and empathic environment in which many issues can be worked within. I have experience of working with a number of different issues such as anxiety, depression, stress, panic disorders, relationship issues, eating disorders, abuse, phobias, addiction, bereavement, low self-esteem/confidence, family and cultural issues amongst many others.

I formulate a treatment outcome after exploring the following information to determine the correct treatment.

Experiencing problems may affect different aspects of your life and you might find yourself having difficulty sleeping, eating or achieving what you want in your everyday life.

 

 

 

 

 

 

 

Therapist - Crewe

Crewe CW2
07715802776
Sessions from £40.00

Features

  • Flexible hours available
  • Available for home visits

About me and my therapy practice

Being an empath allows me to put myself in my client’s shoes and seeing the world from there heart and mind. The learning of empathy gave me awareness of how I create boundaries for my own feelings to that of my clients, ensuring I give my client a sense of understanding without judgement so they can trust me.

The relationship between me and my client is the most fundamental as I believe therapeutic alliance cannot be present, therefore making it difficult for client to engage within therapy.

The therapies I use to firstly build a trusting and safe environment by using the person-centred approach.

CBT can help explore behaviours by giving you alternative coping strategies and psychoeducation to help change your behaviour.

I will challenge you and explore early childhood memories or traumas by implementing psychodynamic techniques.

I use art therapy alongside talking therapy with creative exploration through paint, chalk, crayons and sometimes sculpture. I feel it can be particularly effective for clients who have difficulties verbally expressing themselves.

I have worked as an Integrative Counsellor and Psychotherapist since 2012; I provide a safe, nurturing and empathic environment in which many issues can be worked within. I have experience of working with a number of different issues such as anxiety, depression, stress, panic disorders, relationship issues, eating disorders, abuse, phobias, addiction, bereavement, low self-esteem/confidence, family and cultural issues amongst many others.

I formulate a treatment outcome after exploring the following information to determine the correct treatment.

Experiencing problems may affect different aspects of your life and you might find yourself having difficulty sleeping, eating or achieving what you want in your everyday life.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Asperger syndrome, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Life coaching, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self-harm, Service veterans, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Children, Couples, EAP, Families

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited