Sarah Williams

Hi my name is Sarah,

I have always been passionate about supporting others and offering a listening ear. This led me to peruse my journey towards becoming a counsellor. I work with a wide range of individuals with varying issues.

I am a qualified MBACP registered therapist, and my core approach is Person-Centred, however I do incorporate different aspects from other modalities. 

I believe that the client is the expert and I allow them to lead the sessions in which ever direction may be best for them. Working integratively means that I am able to tailor the therapy around the client's individual needs. For example I may use CBT techniques to work with anxiety or I may include some pyscho-education with regards to working with trauma.

At Light In The Dark Therapy my mission is to accompany individuals on their therapeutic journey and to enable them to find the light in the darkest of places. 

I offer a safe space, free from judgement, in which you are free to explore what ever issues or difficulties you may be facing.

I understand that in these uncertain times face to face therapy could be even more daunting. I am taking the necessary precautions, and abiding by government guidelines. My room is sanitized before and after sessions. If face to face is not what you would like, I do offer online sessions.

I offer a free no obligation 20 minute consultation, either face to face, Zoom or via telephone.

 This allows me to find out a bit of information and offers the opportunity for you to ask questions and decide whether I am the right therapist for you. Also, for us to talk about how we might work together. 

If you choose to begin sessions we can arrange your appointment, at a time that is convenient for you, and I can provide you with additional details.