- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I have experience delivering Counselling and Psychotherapy in the public, private, community and academic settings. I have also gained wide-ranging experience in individual, couples, marriage, pre-marital, relationship plus group therapy.
I have a strong interest in multi-ethnic counselling and apply a culturally adapted approach particularly when working with clients from Black , African, Afro-Caribbean and Asian backgrounds.
I offer both short term/brief therapy and long term therapy. I apply several approaches that include Cognitive and behavioural therapy (CBT), Solution Focused Therapy, integrative therapy, systemic/family therapy, person-centred therapy plus mindfulness.
I aim at maintaining a collaborative counselling and therapeutic relationship plus provide safe, non-judgmental service where clients can explore and work through any emotional or life difficulties. I also help clients go through the journey of self-discovery, self-realisation, self-awareness and acceptance. Through the process they are able to gain sustainable strategies and skills.
I believe strategies and skills learnt through therapy can be used for the rest of the client’s life to help keep symptoms away.
I Work With
- Adults , older adults, Young People
- Adults and young people with acquired brain injury, dyslexia, dyspraxia
I endeavor to contact my clients within 72 hours of initial contact and have no waiting lists.
Appointments are available Weekdays and evenings.
I deliver online courses on supporting children's mental health, counselling, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Community Psychology.
I deliver CPD training workshops in schools, colleges, community, public plus private organisations and businesses. Training programs are tailored to meet the needs of the client.
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Disability, Eating disorders, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotion focused therapy, Existential, Family therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited