- Phone number
- Wheelchair accessible office
About me and my therapy practice
I have experience delivering Counselling and Psychotherapy in the public, private, community and academic settings. I have also gained wide-ranging experience in individual, couples, marriage, pre-marital, relationship plus group therapy.
I have a strong interest in multi-ethnic counselling and apply a culturally adapted approach particularly when working with clients from Black , African, Afro-Caribbean and Asian backgrounds.
I offer both short term/brief therapy and long term therapy. I apply several approaches that include Cognitive and behavioural therapy (CBT), Solution Focused Therapy, integrative therapy, systemic/family therapy, person-centred therapy, Psychodynamic therapy plus mindfulness.
I aim at maintaining a collaborative counselling and therapeutic relationship plus provide safe, non-judgmental service where clients can explore and work through any emotional or life difficulties. I also help clients go through the journey of self-discovery, self-realisation, self-awareness and acceptance. Through the process they are able to gain sustainable strategies and skills.
I believe strategies and skills learnt through therapy can be used for the rest of the client’s life to help keep symptoms away.
I Work With
- Adults , older adults, Young People
- Adults and young people with acquired brain injury, dyslexia, dyspraxia
I endeavor to contact my clients within 72 hours of initial contact and have no waiting lists.
Appointments are available Weekdays and evenings.
I deliver online courses on supporting children's mental health, counselling, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Community Psychology.
I deliver CPD training workshops in schools, colleges, community, public plus private organisations and businesses. Training programs are tailored to meet the needs of the client.
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Work related issues
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited