Portia Hodges

I am available: 

Monday - Friday 10am-2pm 

Tuesday 5pm-9pm

Saturday availability on request

I am a registered Psychotherapist & a registered Nutritional Therapist. 

I specialise in helping people combat stress & anxiety or supporting people experiencing hormone imbalance at different life stages eg fertility or menopause. 

I passionately believe in the bidirectional relationship between the mind & body & how mental health can manifest in physiological symptoms & compromise physical health. 

I want to support you in gaining a deeper insight into the drivers of your distress, overcome emotional imbalance & find better ways to cope or bring about change so that you can achieve an optimum state of physical & mental health.

I believe, unravelling & acknowledging the root cause of feelings is an essential part of healing & growth. Psychotherapy offers a safe nonjudgmental space to do this allowing deeper understanding in order to achieve closure. 

I am experienced at working with clients experiencing stress, anxiety, infertility, eating disorders, grief, self harm & addiction.

Psychotherapy is collaborative & uses a blend of elements from different approaches meaning I am able to tailor a plan according to your specific needs. Scientifically validated procedures are applied & I will equip you with tools to develop healthier, more effective habits so that you can embrace the best version of yourself & move forwards.

I also offer an off the shelf, self lead online 4 week Stress Reset programme offering a holistic approach to stress reduction and achieving a general sense of wellbeing and health. This includes Psychotherapy, Nutrition, Yoga, meditation and much much more. Please visit my website for details.

I want to walk by your side at your pace & offer you the space to explore & resolve issues & drivers from your story allowing you to navigate future obstacles to achieve meaningful & sustainable change. 

During these changeable times I am currently only offering on-line sessions via zoom but these have proven to be very effective & a strong  & trusting working relationships can still be achieved.

I also offer an off the shelf, self lead online 4 week Stress Reset programme offering a holistic approach to stress reduction and achieving a general sense of wellbeing and health. This includes Psychotherapy, Nutrition, Yoga, meditation and much much more. Please visit my website for details.

Sessions last 50 minutes.

During the first session we will explore what brought you to therapy & some background information & together we will make a plan about how to move forwards to best support your unique needs.

Payment is made at the time of booking via Visa or Mastcard. 

Please get in touch & take the first step in letting go of your past & owning your future so that you can carve out a fresh path to thrive & live a life you love & deserve.