Portia Hodges

I am available: 

Monday - Friday 10am-2pm 

Wednesday 5pm-9pm

I am a registered Psychotherapist & a registered Nutritional Therapist. 

I specialise in helping people combat stress & anxiety or supporting people experiencing compromised fertility. 

I passionately believe in the bidirectional relationship between the mind & body & how mental health can manifest in physiological symptoms & compromise physical health. 

I want to support you in gaining a deeper insight into the drivers of your distress, overcome emotional imbalance & find better ways to cope or bring about change so that you can achieve an optimum state of physical & mental health.

I believe, unravelling & acknowledging the root cause of feelings is an essential part of healing & growth. Psychotherapy offers a safe nonjudgmental space to do this allowing deeper understanding in order to achieve closure. 

I am experienced at working with clients experiencing stress, anxiety, infertility, eating disorders, grief, self harm & addiction.

Psychotherapy is collaborative & uses a blend of elements from different approaches meaning I am able to tailor a plan according to your specific needs. Scientifically validated procedures are applied & I will equip you with tools to develop healthier, more effective habits so that you can embrace the best version of yourself & move forwards.

I want to walk by your side at your pace & offer you the space to explore & resolve issues & drivers from your story allowing you to navigate future obstacles to achieve meaningful & sustainable change. 

During these changeable times I am currently only offering on-line sessions via zoom but these have proven to be very effective & a strong  & trusting working relationships can still be achieved.

Sessions last 50 minutes.

During the first session we will explore what brought you to therapy & some background information & together we will make a plan about how to move forwards to best support your unique needs.

Payment is made at the time of booking via Visa or Mastcard. 

Please get in touch & take the first step in letting go of your past & owning your future so that you can carve out a fresh path to thrive & live a life you love & deserve.