- Phone number
- 07787 827915
About me and my therapy practice
My name is Anne Reynolds and I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) with a professional diploma in psychotherapeutic counselling and qualifications in a number of trauma psychotherapy methods.
If you are struggling with difficult feelings, some of which you may not understand, counselling and psychotherapy can help. As a psychodynamic counsellor I am able to help you explore your feelings and life experiences in a safe, non-judgemental way, to gain an understanding of the reasons behind your difficulties and begin to ease your levels of distress and discomfort. However, sometimes distressing events can leave us with unwelcome emotions or bodily sensations that are more difficult to ease, and on these occasions trauma therapy could help.
Trauma therapy can be used to ease the distressing effects of major events such as a car crash or assault, but it can also help with things which, although perhaps not initially thought of as traumatic, may leave us feeling confused, fearful, angry, anxious or depressed. Examples of such things could be - unresolved grief, having felt neglected or uncared for as a child, or not feeling heard in our relationships. Trauma therapy works well with almost anything which has felt distressing or disturbing to us, and I have found that combining it with talking in a trusting therapeutic relationship, is particularly effective in making long term positive changes to our lives.
There are many ways of working with the effects of trauma, and the method I prefer to use is Energy Psychotherapy. Energy Psychotherapy incorporates energy psychology methods into psychotherapy, and these methods work to remove disruptions in our energy system, resulting in a calming effect on our minds and bodies.
The energy psychology methods I currently use are Advanced Integrative Therapy (AIT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT).
I provide short-term or long-term online therapy for individual adults. I am fully insured and supervised and am an accredited member of the BACP. As such I work within the BACP’s Ethical Framework.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Loss, OCD, Phobias, Post-traumatic stress, Relationships, Stress, Trauma
Types of therapy
Clients I work with
How I deliver therapy