- Phone number
- Flexible hours available
- Concessionary rates
Available Monday-Friday and early morning and evening sessions available.
About me and my therapy practice
I am a psychotherapeutic counsellor, who practices an Integrative Approach. I believe in utilising the valuable contributions made by various schools of counselling rather than being limited by one approach. This means I can offer a flexible and caring approach to each individual and their unique needs.
In addition to my private practice, I have experience working for the NHS and for charitable organisations. I have gained specialised experience in working with Post-Traumatic Stress Disorder and Complex Trauma. This work has provided me with a valuable opportunity to work with Refugees and understand other cultures, particularly, how one needs to be sensitive to other beliefs, ethnicity and culture when working therapeutically. I also have extensive experience with working with survivors of Domestic and Honour-based Violence.
In recent years I have been working with an employee assistance programme agencies providing solution-focused therapy, helping clients to manage a healthy work-life balance and dealing better with work-related stress. I provide a holistic approach to helping clients manage their stress in a healthier way.
I have also trained as a Life and Wellness coach. If you feel you are feeling "stuck" in your present life, be it in a job, relationship or in a particular situation, you may benefit from talking through goals to help you achieve a more satisfactory outcome. A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives and I hope I will be the one to help you achieve your own personal goals
I offer open-ended counselling as well as short-term and focused therapy. I am fluent in Urdu, Punjabi and Hindi in addition to English and able to offer sessions to those who feel more comfortable in communicating in their mother tongue.
During this time of uncertainty, I am providing online weekly sessions to make emotional support accessible to all. My rates are £60 per session.
When making online inquiries please include a contact telephone number along with an email address.
What I can help with
Addictions, Career coaching, Cultural issues, Eating disorders, Identity issues, Life coaching, Men's issues, Obsessions, OCD, Personal development, Phobias, Self esteem, Self-harm, Sexual identity, Sexuality, Women's issues
Types of therapy
Brief therapy, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Children, Couples, EAP, Families, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited