- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
The first step is always the hardest. I understand.
Take your time and don't rush.
A moment to breath and centre yourself before grabbing the map of your life and sharing it.
I have been supporting families, individuals and young people with complex lives for over two decades leading me ten years ago to train as a counsellor and now a psychotherapist.
My areas of interest are:
Complex trauma related to relational abuse
Anger Focused Therapy (Anger Management)
Animal Assisted Therapy.
My compassionate focus is always to uncover the individual behind the experiences and promote their potential and personal insight.
I work with imagery both in the mind and through the use of objects, sand, art materials, photos and images.
I pay attention to the dialogue that is expressed, what you do and don't say to yourself.
I believe we create a number of internal models that work with us or against us, each having their own reasons for their thoughts, feelings and actions.
By understanding and learning from the way they support or defend us we can change our awareness of what is getting in our way and integrate change.
I believe in a co-created way of working and will never expect you to have a go at different ways of working other than talking unless I have tried it myself. You should feel as though I am walking side by side with you through your labyrinth of experiences.
My practice is based in Old Catton, NR6 is currently closed for face to face sessions unless there is a reason why we cannot work on the telephone or via video call.
My first session
Prior to your first session we will have had a half hour consultation so I can understand the reasons you are seeking counselling, take some personal details and establish your preferred method of communication and ensure you understand safeguarding procedures and COVID-19 rules where relevant.
During the first session it is important we establish a way of working together and make sure we are both comfortable to set up further sessions.
What I can help with
Abuse, Anger management, Asperger syndrome, Bereavement, Cancer, Child related issues, Disability, Health related issues, Identity issues, Infertility, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma
Types of therapy
Behavioural, Creative therapy, Integrative, Play therapy, Relational, Transpersonal
Clients I work with
Adults, Couples, Families, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling