Sumeet Grover

The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.

Individual Psychotherapy (Online)

What often brings clients to individual psychotherapy is a sense of conflict within their relationships or within themselves or unresolved trauma, along with the desire for the suffering either to be resolved or to be made meaning of. I believe that there is no such thing as 'fixing' people or a 'fix' for things. The goal of therapy is to become more conscious of all that happens within an individual and within their relationships, so that from this new sense of becoming awakened, a person can make choices to change the course of their lives.

More often than not, there are no ready-made answers to the specific suffering of someone's life, but the effort lies in being open to discovering the answer that would naturally arise from you, out of your own inherent wisdom that you perhaps are not yet able to see.

Couples Counselling (Online)

People often come to relationship therapy when there is a lot that they have tried amongst themselves, and nothing seems to work to make two people understand each other.

The type of psychotherapy I offer aims to facilitate a space for you so that you can get a deeper understanding of what happens within the unspoken space between both of you, and how your individual life histories - more often than not - continue to play a role in influencing how you relate to each other. My focus in relationship psychotherapy is twofold: to understand how your past shapes your present, and to understand what is happening between both of you in the here and now.

Individual Psychotherapy: Is offered between in-person (in Leighton Buzzard) or online. Fees - £65 to £85 (based on affordability)

Couples Psychotherapy: Is offered online only at present. Fees - £95 for Weekday Appointments; £100 for Saturday Appointments (when available).

Marlborough Clients: Online appointments only.

Currently Accepted Insurance Plans: Aviva, AXA Health, Vitality Health, Cigna and Aetna Global Benefits.

Specialisms

Although all clients seeking help with their mental health are welcome, I specialise in working with individuals who suffer from: Anxiety, Trauma, PTSD, Low Self-esteem, Inter-personal Relational Issues, Work-Related Stress, Difficulty Accepting one's Sexuality. 

I provide a warm and welcoming space to LGBT clients and gay men. I also welcome the use of arts and creativity in the process of psychotherapy, and I offer sandplay therapy for trauma survivors. 

Couples Psychotherapy: All sessions last for 60 minutes. Before our first appointment, I will send both of you a detailed relationship therapy questionnaire to fill in, which will give me a deeper understanding of what has brought you to therapy.

Individual Psychotherapy: Initial Assessment Session lasts for 55 minutes, and is a structured appointment with a set of questions that I go through with you in order to understand you and your life history at a deeper level. All subsequent sessions last for exactly 50 minutes.

The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.

Individual Psychotherapy 

What often brings clients to individual psychotherapy is a sense of conflict within their relationships or within themselves or unresolved trauma, along with the desire for the suffering either to be resolved or to be made meaning of. I believe that there is no such thing as 'fixing' people or a 'fix' for things. The goal of therapy is to become more conscious of all that happens within an individual and within their relationships, so that from this new sense of becoming awakened, a person can make choices to change the course of their lives.

More often than not, there are no ready-made answers to the specific suffering of someone's life, but the effort lies in being open to discovering the answer that would naturally arise from you, out of your own inherent wisdom that you perhaps are not yet able to see.

Couples Counselling

People often come to relationship therapy when there is a lot that they have tried amongst themselves, and nothing seems to work to make two people understand each other.

The type of psychotherapy I offer aims to facilitate a space for you so that you can get a deeper understanding of what happens within the unspoken space between both of you, and how your individual life histories - more often than not - continue to play a role in influencing how you relate to each other. My focus in relationship psychotherapy is twofold: to understand how your past shapes your present, and to understand what is happening between both of you in the here and now.

Individual Psychotherapy: Is offered between in-person (in Leighton Buzzard) or online. Fees - £65 to £85 (based on affordability)

Couples Psychotherapy: Is offered online only at present. Fees - £95 for Weekday Appointments; £100 for Saturday Appointments (when available).

Marlborough Clients: Online appointments only.

Currently Accepted Insurance Plans: Aviva, AXA Health, Vitality Health, Cigna and Aetna Global Benefits.

Specialisms

Although all clients seeking help with their mental health are welcome, I specialise in working with individuals who suffer from: Anxiety, Trauma, PTSD, Low Self-esteem, Inter-personal Relational Issues, Work-Related Stress, Difficulty Accepting one's Sexuality. 

I provide a warm and welcoming space to LGBT clients and gay men. I also welcome the use of arts and creativity in the process of psychotherapy, and I offer sandplay therapy for trauma survivors. 

Couples Psychotherapy: All sessions last for 60 minutes. Before our first appointment, I will send both of you a detailed relationship therapy questionnaire to fill in, which will give me a deeper understanding of what has brought you to therapy.

Individual Psychotherapy: Initial Assessment Session lasts for 55 minutes, and is a structured appointment with a set of questions that I go through with you in order to understand you and your life history at a deeper level. All subsequent sessions last for exactly 50 minutes.