- Phone number
- 020 3239 6683
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I offer one to one counselling using a holistic approach to look at all aspects of your unique situation and requirements. I work integratively, using CBT, but also incorporating various other methods appropriate to your individual needs. My priority is to provide time and space for you to talk to someone impartial and supportive who does not judge or criticise. I offer long or short term therapy.
We will discuss and work together to find answers that suit you, helping you change or let go of what is not working in your life. You may want short-term practical help to handle distressing symptoms, such as anxiety or depression, or wish to take time to explore and understand traumatic events from your past.
I can help you to understand how your patterns of thinking and beliefs about yourself, other people or the world around you may be influencing you and affecting your reactions. This increased self-awareness can help you to see your choices and options more clearly and be very empowering.
You can learn to develop skills which enable you to manage life's challenges more effectively and feel in control again. I will teach you self-help coping strategies, such as relaxation and mindfulness and encourage you to look at lifestyle, exercise, nutrition.
I am based in Hordle in the New Forest , between Lymington and New Milton. My quiet, comfortable practice is easily accessible with plenty of parking.
I offer flexible appointments, including evenings.
My Qualifications & Training
- Diploma in Cognitive Behavioural Therapeutic Skills & Theory
- Diploma in Therapeutic Counselling
- Certificate in Counselling
- Certificate in Counselling Skills
- Certificate in Counselling Concepts
- Cruse Bereavement Care Training Course
What I can help with
Obsessions, OCD, Phobias, Anxiety, Bereavement, Depression, Loss, Trauma, Service veterans, Personal development, Asperger syndrome, Health related issues, Self esteem, Spirituality, Infertility, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited