- Phone number
- 07866 511668
- Concessionary rates
About me and my therapy practice
I am part of S&S Therapy which provides Dialectical Behaviour Therapy.
I have been in private practice for over a decade. I originally trained in solution focussed therapy before completing a Stage 4 Diploma in humanistic integrative therapy. My experience includes working for charities, The Priory Hospital, Chelmsford and private practice where I have worked with a wide range of client issues. I have experience running therapy groups for emotion regulation issues and have specialised in Dialectical Behaviour Therapy. I am an accredited member of the BACP and member of The Society of Dialectical Behaviour Therapy.
S&S Therapy offers Dialectical Behaviour Therapy skills group programmes to assist those suffering the symptoms of Borderline Personality Disorder/Emotionally Unstable Personality Disorder and other emotion regulation issues such as chronic depression &/or anxiety and self harming behaviours.
The programme consists of 9 weeks of DBT skills group consisting of mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness.
In addition to the skills group the programme includes:-
3 x 1:1 hourly sessions
3 x hourly family support evenings
Out of sessions telephone skills coaching service
Weekly booklets containing course material
Weekly DBT digital diary cards
Additional handouts and supporting resources
This programme costs £1,350.00 and can be paid in weekly instalments.
The next skills group programme starts 2nd August 2021.
My first session
Before joining the group programme we will have an initial assessment and an introduction to the course called Pre-Commitment on a 1:1 basis. This will take up to 1.5 hours to complete. At the end of this session you will have a clear understanding of what the programme involves and your own therapy priorities and goals. Each assessment cost £50.00.
What I can help with
Anger management, Autism spectrum / Aspergers syndrome, Development coaching, Eating disorders, Identity issues, Life coaching, Obsessions, Personal development, Relationships, Self esteem, Self-harm, Stress
Types of therapy
Clients I work with
Adults, Groups, Young people
How I deliver therapy