- Phone number
About me and my therapy practice
You are probably reading this because, like many of us at some time in our life, you are experiencing pain and difficulty and you want that to change. You might like to take a moment to recognise that you have already taken a step towards making that change by seeking help and support. If you choose to work with me, I hope that you will quickly find yourself making more.
When we understand and accept ourselves, change begins to happen – changes in how we think, how we behave and how we feel. We cannot always control events in our lives, but we can change how they impact us. By taking the time to reflect on your experiences from new perspectives and considering what they mean to you and how they continue to influence you today, you will start to change and begin to live your life in the way you want.
I am not promising that you will find your personal utopia, but I will offer you a supportive, judgement free, safe and confidential space where you will have the opportunity to understand yourself better, practise self-compassion and make the changes you want. Through us working together, you will develop a deeper understanding and greater acceptance of all aspects of yourself.
I am an integrative practitioner which means I draw from a number of different perspectives and approaches to work in a way that is completely designed around you - your unique needs, desires, preferences and idiosyncrasies.
As we work together in partnership, I will encourage and support you to acknowledge your capabilities and to access your inner resources. You will experience first hand my passion for supporting others move through and beyond difficult periods. This will help you become better equipped to deal confidently with all that life can demand of you.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited