Rachel Anyika

I currently have availability for new clients on Wednesdays.

Do you find yourself stuck in negative relationship patterns? Are you struggling to get over a breakup? Feeling overwhelmed by your emotions, or perhaps having difficulty feeling anything? 

These are some of the issues I can help you with as an Integrative Relational Therapist. I provide a confidential, non-judgemental, warm, empathic and supportive therapy environment. We will explore the issues that brought you to therapy, helping you to feel better and gain insight and understanding to start taking steps to create lasting, positive change.

Research shows that our happiness depends on the quality of our relationships, as such they are often the root cause of many issues but also the place we can find healing. Integrative relational therapy enables me to work collaboratively with you, combining a range of different therapeutic approaches to suit your individual needs.  I focus on helping you understand and improve your relationships with other people and your relationship with your inner world, which includes your emotions, feelings and core beliefs. Helping you process negative and trapped emotions so that your emotions are more manageable, and enrich your experience rather than hindering it.  

I have several years of experience counselling clients in an NHS service and have completed five years of post-graduate clinical therapy training. I primarily use a combination of psychodynamic, attachment theory, self-psychology, person-centred and mindfulness-based approaches during sessions.

If you would like more information on my areas of specialism please visit my website.

I offer face-to-face sessions at a convenient location next to Liverpool Street station, I also offer online sessions. 

Depending on your needs, we can work together for a brief period of time or open-ended. For example, if you are dealing with a break-up I would usually suggest around 12 weeks of therapy, whilst for more in-depth personality development, or recovering from complex relational trauma you may wish to continue with open-ended therapy.

If you are interested in sessions with me, I offer an initial free 30-minute no-obligation telephone or video consultation. The initial consultation allows us to discuss what has brought you to therapy, but also allows you to get a feel for me as a therapist and if we would be a good fit to work together going forwards. 

You can book the initial consultation directly on my website online booking platform or contact me via email to enquire.