- Phone number
- 01792 415149
- Flexible hours available
About me and my therapy practice
Do you ever feel like you’re alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again?
I am a qualified Counsellor (BA Counselling and FdA Person-Centred Counselling) and a Registered Member of the BACP (MBACP). I have a wealth of experience of supporting people with various difficulties, such as depression, anxiety, academic pressure, work-related stress, intrusive thoughts, relationship issues and family issues. I also have extensive experience of supporting people with chronic or life-limiting illnesses, and those who have been bereaved or are preparing for a bereavement. More recently, I have gained considerable experience in supporting people classed as Clinically Extremely Vulnerable to Covid-19 and those who were required to shield during the pandemic.
Within our sessions, we can work together to explore your experience, gain improved understanding, identify helpful techniques or coping strategies, and set and achieve your desired goals.
I believe that clients are the experts of their own experience. Within our sessions, I won't tell you what to do or try to solve your problems for you, but will work collaboratively with you to ensure that your needs and goals are at the heart of our sessions.
As an Integrative Counsellor, I use skills and techniques from various models of counselling. This enables us to be flexible in the way that we approach your difficulties, and allows us to tailor our sessions to suit you.
I believe that everyone can benefit from a safe, confidential space to discuss difficult or challenging life events. You do not need to be at or near to crisis to undertake therapy. If you feel ready to discuss your difficulties, I can provide a non-judgemental, understanding listening ear.
Please note - due to Covid-19, all sessions are currently taking place online via Zoom/Teams/Google Meet, or telephone.
What I can help with
Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Infertility, Loss, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling