Tracy Smithers

Tracy Smithers

Registered Member MBACP

Contact information

Phone number

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Therapist - Carlisle

Carlisle CA4
Sessions from £45.00


  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

Counselling is very much a two way process. As a counsellor whilst I can't tell you what to do, or give you the answers, I can support you, through your own personal journey, and some of the challenges you might be facing.

I have experience of working with people from various walks of life. Some of the situations I have worked with include: self esteem issues/confidence issues, bereavement/ loss, anxiety, bullying,self harm, anger, childhood trauma/inner child work, depression, work related issues, stress, family issues

I have a wide range of counselling experience with both adults and children, and working on a long or short term basis. This includes:3 years community counselling service. Providing counselling to staff in educational establishments. 5 years with the YMCA as part of their Open House Youth Counselling. 6 years experience working at educational establishments from primary to university education.

Practice description

My practice is located in the Eden Valley in North Cumbria within easy reach of Carlisle, Penrith, Brampton, Northumberland and Southern Scotland. I am a humanistic/person centred trained counsellor.

My first session

With all new clients, I suggest an initial appointment. During this time together can meet and discuss what you might like to gain from counselling and how I might support you in moving forward. It's also a chance for you to decide if you would like to work with me further.

Once you have booked your initial appointment, I will send you further details about our first appointment.

What I can help with

Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Loss, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited