Tracy Dunning

When we go through life, our opinions alter and so do our thoughts on past and present experiences. Things we have been through previously can suddenly hit us like a ton of bricks and we don't know where the thoughts came from. We can be watching tv, reading a book and all of a sudden, Anxiety we never had before rears its ugly head affecting us in ways we never thought of, disturbing our daily lives whether gradually or suddenly. We could be sitting in a cafe with friends, completing tasks at school/work and all of a sudden a huge wave of grief takes over us. I am here to help you recognise and explore these feelings.

Within my practice all sessions are client-led using an integrative approach. This means that the client is always in control of sessions, my clients decide on how and what we focus on in each session. By working together we can discover coping strategies and tools which best suit your needs. We are all unique which means our therapy needs to be too.

I have had personal experience of mental & physical abuse, health issues, divorce, loss & bereavement, LGBT+ issues and many others from child, young person and adult perspectives therefore I am able to empathise with my clients issues and walk with them on their own path of life. 

Although I work with many issues I have a special interest in Anxiety & Depression, Loss & Bereavement and Infant Loss.