Tamara Howell

Tamara Howell


Registered Member MBACP (Accredited)

Contact information

Website

Contact Tamara

Therapist - London

London W1G
Sessions from £160.00

Features

About me and my therapy practice

I offer counselling and psychotherapy at my private practice at 127 Harley Street, London and via secure video conferencing.

I imagine that if you have come across this page, you may be facing a challenging time at the moment. Maybe work is causing you some stress, or you might be experiencing difficulties in your family or romantic relationships. You may have realised that you have been isolating or acting self destructively and be ready to find ways to improve your self esteem and make some changes. I would like to support you in making those changes.

My aim is to support you in defining what you want, removing obstacles and figuring out how to achieve your goals. I do this by listening and connecting to your story and who you are. I use creative methods to explore emotions and past events and I teach techniques so that experiencing and remembering them does not overwhelm you.

I provide compassionate and confidential therapy for issues such as:

  • Adjustment to a new country, culture, career, community or language
  • Exploring patterns of behaviour, communication difficulties and developing healthy relationships
  • Improving self esteem and gaining personal and professional fulfilment
  • Practical, clear strategies to treat symptoms of stress, anxiety and depression
  • Recovery from addictive behaviours and processes

If you would like to see if the way I work might suit you, I invite you to book a free 15 minute online consultation. You can book directly via my website or email me to arrange a mutually convenient time.

I look forward to meeting you.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Self-harm, Anxiety, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Business coaching, Career coaching, Development coaching, Life coaching, Personal development, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Self esteem, Spirituality, Women's issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Systemic, Transpersonal

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited