Tamara Howell

Tamara Howell

Registered Member MBACP (Accredited)

Contact information


Contact Tamara

Therapist - London

London W1G
Sessions from £180.00


  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice


Sometimes our bodies can feel a bit broken and our minds can feel a bit stuck. We all need to regroup and repair sometimes.

You might wish you could deal with conflict at work more assertively, or feel less needy in your romantic relationship. Maybe you would like to change your family interactions. It might be the way you think about and treat yourself that has brought you here. Replaying awkward moments over and over whilst trying to fall asleep, wishing things were different. Other friends, different body, better job? "If only I was ........, I would be ok"?

I would love the opportunity to work with you to figure out what makes you feel fulfilled and gives you purpose, and how you can have more of that. I listen to your story, ask questions and try to understand what life means for you. My approach is influenced by true radical empathy, RIE, solution focus and dialectical behaviour techniques (DBT).

I work in person and online, which gives me flexibility and availability. You are welcome to book a 15 minute initial online video meeting so we can speak and see if the way that I work suits you. If scheduling or style do not quite fit, I am always happy to make helpful recommendations. My website can tell you more: www.tamaramhowell.com

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Self-harm, Anxiety, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Business coaching, Career coaching, Development coaching, Life coaching, Personal development, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Self esteem, Spirituality, Women's issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited