Sarah Anderson

 I'm a person cantered therapist with over 10 years experience in a number of settings with specialist knowledge in addictions, domestic violence , co-dependency, play therapy, counselling in the workplace, anxiety and depression.

My aim is to create a safe. comfortable and confidential space for you to explore what it is you want to work on or through. Life is never straight forward and never predictable from one moment to the next and this can be challenging depending on your foundations  , the recent pandemic has shown us all this .  Through challenge and change and building resilience we can grow and have fulfilling lives, Learn to live and not just survive the storm.

So If you want a listening ear, a space to challenge your thoughts unhelpful or repetitive behavioural patterns , I will walk beside you on your journey. 

I'm a person centred therapist with an integrative approach , bringing together my experience as a  Counsellor, Mindfulness Teacher ,Yoga teacher and body work therapist. I've got over 15 years experience within the wellness field  both in corporate, private and community settings.   

I provide open ended therapy as well as short term therapy., I have a blended approach using  person centred therapy with Mindfulness based stress reduction , mindfulness based behavioural therapy and teach clients to learn practical tools to manage their  emotions  anxieties and support their wellbeing. 

 I'm a trained as a  mental health first Aider , Critical incident debriefing ,,reflective practice practitioner.   Anxiety management practitioner 

Before we meet we can organise to have a chat  via zoom or telephone and see  if we connect and establish if you feel comfortable and discover if I'm the best fit for your needs, We are all different and feel its  important to feel comfortable.   If we establish you want to book, your initial session  in which will be 50 minutes, where we will focus and agree with  what you want to work on moving forward.