Kashina Smith

**OUT OF HOURS, ONLINE COUNSELLING**

If you are looking for out of hours counselling, these times may be helpful.

I have availability between 7am -9am and 5pm - 9pm in the evenings. 

**OUT OF HOURS, ONLINE COUNSELLING**

Everyone deserves the opportunity to access counselling, I recognised that most counselling sessions were during the day when people were at work and so missed out. This is why I have availability early mornings and evenings. 

I know life can bring up so much anxiety, and worry. Perhaps you are unsatisfied with your relationship, struggling with low self-esteem or maybe you just want to get a deeper understanding of yourself. Whatever may have led you to seek counselling, I'm genuinely glad you've taken this step.

My job is not to tell you what to do but to encourage you to find your voice and determine how you want your life to be, whether in your relationship, your parenting, with family or friends. In our sessions, you have the space to be your authentic self with no judgment. The world is so fast-paced now, but our sessions give you a chance to slow down & pause.

I offer a free 15 minute conversation to see if we are a good match.

Once we both agree to move forward, our first session allows us to get to know each other more, and I complete an intake form, allowing you to share with me more about you and your life.

Following the first session, counselling sessions will be at your pace and led by what you would like to bring to the sessions. This time if yours, not mine, and I aim to make sure you have the opportunity to be heard.