- Phone number
- 07855 860110
- Flexible hours available
About me and my therapy practice
I work with adults in individual therapy, both long-term and shorter-term. I have experience with a wide range of issues including depression, anxiety, trauma, life changes, OCD, eating disorders, sexuality, relationships, identity, bereavement, regret and loss.
I have a lifelong love of music and a special interest in working with performance anxiety. I also run wellbeing workshops and mindfulness groups.
My approach: Existential therapy is a practical and relational approach which focuses on your real, lived experience rather than theories of the mind. Therapy is a unique space to step away from the demands of everyday life and to talk freely about what is troubling you without pressure or judgement. I will bring an empathic and insightful approach to help you make sense your situation, and together we will look at the possibilities and choices available to you. Working collaboratively, we will identify what is meaningful to you, and help you to find a greater sense of freedom and authenticity.
What's the next step? You can get in touch with me via phone or email if you would like more information or to arrange an initial session. We would then meet for an initial 50 minute session, with no obligation to continue. This meeting is an opportunity for you to find out whether my approach suits you, and for me to find out more about you and your hopes and expectations of therapy. If we then decide to work together we would meet for a 50 minute session at a regular time each week.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, ADD / ADHD, AIDS/HIV, Cancer, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Existential, Humanistic, Integrative
Clients I work with
Trainee, Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling