Sonia Cranston

About me and my therapy practice

You will be provided a safe space where you will be heard without judgement or pressure.  I provide a personalised service, specific to your needs. 

Depending  on your  requirements I will use a range of therapeutic approaches, whilst working at a pace that is suitable to you.  We  will work to improve your well-being through which you will gain skills which you can utilise throughout life, aiding you in living the life of your choice.

My first session

The first session provides an opportunity for you to get a feel of how I work and how we would work together.   A detailed assessment of your needs will be undertaken whilst providing you with space and opportunity to share what you feel  comfortable sharing and to ask questions and obtain clarification if required.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Depression, Disability, Loss, Post-traumatic stress, Self esteem, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited