Helen Stanbridge

About me and my therapy practice

My work as a therapist initially focuses on understanding the impact of the problem on your life. My CBT training means that I am able to help identify the unhelpful thoughts and feelings that are impacting on your well being. It may also be important for you to understand how these problems have developed so you can make changes in your life to avoid these triggers in the future.

I am a BACP Accredited Counsellor and Cognitive Behavioural Psychotherapist with over 20 years of clinical experience. I previously worked for Bupa Psychological Services and more recently for Priory Healthcare as well as many years as a private practitioner. 

What I can help with

Anxiety, Bereavement, Cancer, Depression, Health related issues, Loss, Personal development, Relationships, Self esteem, Women's issues

Types of therapy

Brief therapy, CBT, Cognitive, Humanistic, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited