Sarah Anstey

Sarah Anstey

Registered Member MBACP

Contact information

Phone number
07961 798224

Contact Sarah

Therapist - London

London N16
07961 798224
Sessions from £50.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Counselling and psychotherapy give you the opportunity to improve your life, no matter what the problem is or how hard it seems to be. There are many reasons you may be seeking support, I work to adapt to your needs and questions, whilst offering a reparative space with attention, acceptance, empathy and consistency, 

As well as private practice, I work at a specialist psychotherapy agency that focuses on a positive approach to sexuality, sexual identity and relationships. Furthermore, a non-counselling career within the public, education and charity sectors has given me an insight into workplace pressures which helps my work with clients.

I like to work integratively as it gives me the flexibility to be guided by what you need. I offer counselling based on psychodynamic and humanistic principles, whilst also incorporating concepts from CBT. This approach has helped people with stress, anxiety, depression, addictions, existential crises, sexuality, loss, trauma, relationship issues and more.

Ongoing sessions are 50 minutes and we'd usually meet at the same time each week. I offer some places at concessionary rates, for student counsellors and those on a low income. Face-to-face sessions are £60, and online / telephone sessions - £50.

* Due to the current coronavirus situation I’m currently offering online video or telephone counselling, and will continue to do so for clients who prefer to work this way. Face-to-face work will resume when it's possible to do so.*

No matter what the issues you bring, my commitment to you will always include: a confidential place where you can clarify, explore and manage issues that may have been hard to deal with on your own - without criticism or expectation; and an authentic relationship with you, as we work together to empower you to overcome difficulties and reach your goals.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Men's issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited