- Phone number
- Flexible hours available
Please contact me for availability.
About me and my therapy practice
Hi, my name is Lisa.
I am a person- centred experiential therapist (PCE) which means I work with your immediate experiencing and moment by moment processing. I have such a passion for working with the emotional process as it is my belief that it is our emotions that tell us what we need to know about ourselves. I also like to work with focusing on bodily sensations as sometimes we know there is something that feels different within us but it can be difficult to figure out what it is or what it means. Understanding these bodily sensations can tell us so much about ourselves. It often seems when clients come to therapy that there is a loss of connection to emotions or that thoughts and feelings do not match. Within the therapy sessions I offer to help you within your process to promote self- awareness to find the answers that lie within you.
I understand that taking the first steps to begin counselling may be daunting for some and that is why within my practice offering a warm empathic and confidential environment feels important along with building a strong therapeutic relationship as this is the heart of PCE therapy. Person- centred counselling offers a non- directive attitude meaning we will explore what you as the client bring to the session each week and by working in this way you have the freedom to talk about the issues you want to focus on and I will be there with you to explore this at a deeper level.
My first session
If you are interested in knowing a little more I offer a free 15 minute consultation call. just get in touch and I will contact you.
What I can help with
Anger management, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Relationships, Stress, Trauma, Work related issues
Types of therapy
Emotionally focused therapy, Humanistic, Person centred
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work