Helen Fletcher

Helen Fletcher


Registered Member MBACP

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Therapist - Kingston upon Thames

Kingston upon Thames KT2
Sessions from £55.00

Features

About me and my therapy practice

We can have lots of different reasons for seeking therapy. Sometimes we learn from our earliest relationships that difficult, uncomfortable emotions aren’t ‘OK’ so we learn to push them away so we don’t have to feel. Although these strategies can help in the short term, longer term, these strategies end up causing us more pain and suffering, often leaving us wondering where uncomfortable feelings have come from.

Emotions are sometimes difficult to process.

Having a regular safe space to talk with a professional can help you process these difficult emotions safely. Therapy works best when you feel comfortable, listened to, respected, and not judged. I offer a warm and empathic space to explore your feelings. My integrative training enables me to tailor my work to individual clients needs using different therapeutic approaches. I’m a relational therapist, this means I believe this can be one of the most important and therapeutic aspects of therapy.

I'm particularly interested in maternal emotional health and wellbeing. 

What I can help with

Eating disorders, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, ADD / ADHD, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited