- Phone number
- Flexible hours available
About me and my therapy practice
I am a member of the BPS (British Psychological Society). Fully accredited by the BACP (British Association of Counselling and Psychotherapy). Registered with the Health Care & Professions Council (HCPC).
Approaches: Cognitive Behavioural Therapy, Psychodynamic, Person Centered.
In the course of therapy we work towards raising awareness of your unconscious dynamics, which influences the current state of affairs. Awareness of these latent processes gives you a chance to shift them.
You might be coming for therapy to explore long standing problems and traumas or learn coping mechanisms to manage your current concerns. Collaboratively we can consider what is the most productive way by which things that worry you can be worked through, integrated and regulated.
I aim to create an empathic non-judgmental space, characterised by transparency and mutual honesty. I hope that in this space you will feel secure enough to explore your inner conflicts and ambitions.
Together we can explore your presenting problems, reasons why these problems have persevered as long as they have and examine ways by which they can be relinquished.
Therapy allows you to take a close look at your behavioural and cognitive (thinking) patterns and examine how they might be contributing to your existing problems. You would get a chance to process difficult feelings and explore ways by which you can make progress in your life and achieve your potential.
I believe that psychotherapy should be tailor-made and adapted according to each client's individual needs. Therefore, I implement aspects of various methods in order to fit your individual therapeutic goals.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, Cancer, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Family therapy, Integrative, Person centred, Psychodynamic
Clients I work with
Trainee, Adults, Couples, Families, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited