Jasvinder Paston

Jasvinder Paston


Registered Member MBACP (Accredited)

Contact information

Phone number
07855853416

Contact Jasvinder


The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - Droitwich

Droitwich WR9
07855853416
Sessions from £60.00

Features

About me and my therapy practice

Welcome!

It may feel like you are a million miles away from being who you are meant to be, a daily battle keeping up with all the ‘shoulds’ of this world, trying to fit in, trying to keep up with the pace set by others.

You were born knowing who you are but years of conditioning have made you question that

If you are fed up of the cycles that seem to repeat in your life and you know you deserve better, want to be better then this is for you.

What better time to focus on yourself, help you move past any blocks holding you back and to finally shed a layer of yourself that no longer serves you?

Do you feel like you have lost who you are?

Maybe you’re feeling disconnected from the life you have created, feeling numb and dissatisfied?

Or overly anxious or depressed?

You regularly ask yourself ‘Who am I?’ or maybe you wander, ‘What’s the point?’. You feel you have a limited voice for fear of being judged or criticised. You want to be more but don’t know how, or where to even start.

This 1:1 support will help you to release your True Self, Organismic Self, in a safe and loving non judgemental space.

We are not taught about mental health like we are about physical health. The equivalent of brushing your teeth, getting dressed, taking the bins out, eating well and having good routines. Work with me to learn the strategies needed for good mental health. Our mental health can hold us back from doing so much, from being who we want to be, are meant to be.

In this 1:1 support, together we will look at:

*Practical, ACHIEVABLE strategies that fit your life

*Work at your pace

*Learning a more self compassionate and mindful way of living making you more efficient and productive but less tired

*Unpack past experiences in a safe space and learn to manage difficult emotions, moving on from your default reactions

....and much more


If this sounds like the support you need, please get in touch to work 1:1


What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Art therapy, Behavioural, CBT, Humanistic, Person centred, Play therapy, Solution focused brief therapy

Clients I work with

Adults, EAP

How I deliver therapy

Long term sessions, Online counselling, Short term sessions, Telephone counselling, Time-limited

Supervisor - Droitwich

Droitwich WR9
07855853416
Sessions from £75.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Welcome to JP Wellbeing. I am a fully qualified and accredited BACP Counsellor, Clinical Supervisor and Mindfulness and Compassion Coach. 

Bringing almost 10 years' clinical practice and drawn from my experiences of working with young people, adults, couples and organisations. I work in the U.K. providing online therapy and supervision to clinicians in the U.K. and anywhere in the world. I am experienced in working with a wide variety of mental health issues that clients present with and I have expertise in perinatal mental health, depression, anxiety, trauma and PTSD.

Supervision is an opportunity to explore and further develop your work and check in on your self-care. A safe space where supervisee's are welcomed to share their clinical practice, bring difficulties and challenges and celebrate the joy of client work and achievements. I believe that empathy, compassion and authenticity are key qualities and the consistency of supervision is essential to affirming the supervisory bond and depth of the work. A collaborative space for guidance, positive growth and learning, bringing out your strengths and giving you deep inner confidence, personally and professionally.

My therapeutic approach is Integrative and drawn from a blend of therapies. Informed by Person Centered, Mindfulness and Compassion, Cognitive Behavioral, Neuro Linguistic Programming and Solution Focused Therapies. Enabling me to tailor your supervision to meet your individual needs.

I am British Asian and from my origins and experience of working with different cultures, traditions and values, this has helped me to grow culturally sensitive and with a particular interest in identity. I invite supervisees from all backgrounds, cultures, ethnicities, disabilities, sexuality and gender. I value difference and individuality.

Practice description

An Experienced led Practice

My Past Career Pathway:

Own business and Private Practice supporting private clients and EAP for local companies

Perinatal Mental Health with Wychavon District Council

Manager for Blurt Foundation charity managing staff for online group

Birmingham Mind holding a GP surgery, doing assessments and creating and running courses

DWP supporting employee mental health, reducing sickness in the workplace

Health 2 Employment offering long term trauma therapy, short term therapy for unemployed via Shaw Trust

People Asset Management offering short term therapy and assisting employees back to work

My first session

Supervision is your space. Where you can bring your client cases, explore your practice and take time out for you. I give considerable importance to the therapeutic relationship between the supervisor and supervisee, therefore the initial appointment allows an opportunity to meet and see if we are the right 'fit' together. Get to know each and how we work. 

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Art therapy, Behavioural, Brief therapy, CBT, Humanistic, Interpersonal, Neuro linguistic programming, Person centred, Play therapy, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long term sessions, Online counselling, Short term sessions, Telephone counselling