Sarah Tomley

Sarah Tomley


Registered Member MBACP

Contact information

Phone number
01473 381412
Website

Contact Sarah

Therapist - Ipswich

Ipswich IP1
01473 381412
Sessions from £40.00

Features

  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

I am a UKCP accredited psychotherapeutic counsellor with a special interest in anxiety, depression and issues relating to multi-generational addictive behaviours.


If you're struggling to get through each day because you're being hijacked by anxiety and panic attacks, laid low with depression, or simply feeling confused or misunderstood, this may be a good time to seek counselling.

We tend to think and behave in habitual ways, so much so, that it's easy to think that even long-term depression or anxiety is "just me". In fact, even our most deeply held beliefs and common reactions (such as "it's always my fault") are learned responses. Which means that they can be changed.

The counselling process offers a way to disentangle the difficulties you may be experiencing, so that troubling symptoms (such as panic attacks) may be understood and no longer necessary. In addition, by exploring the challenges you experience today, it's possible to use this time to shed old beliefs and find new ways of experiencing the world and responding to people, events and everyday life.

My counselling room is in central Ipswich, and offers a relaxed setting in which to talk about the things that really matter to you. I work collaboratively with each of my clients, listening carefully to them as we explore their unique lives and challenges, to make sure that no part of them feels ignored, unheard or misunderstood, so that they can gain a greater sense of self, calm, and confidence.

If you would like to know more, please visit my website (www.insightcounsellingipswich.com), phone me on 01473 381412 or email me (sarah@insightcounsellingipswich.com) and I would be glad to help. All points of contact are confidential.

What I can help with

Obsessions, OCD, Anxiety, Bereavement, Depression, Loss, Trauma, Personal development, Men's issues, Self esteem, Sexual identity, Women's issues, Infertility, Pregnancy related issues, Relationships, Stress, Work related issues

Types of therapy

Brief therapy, Existential, Gestalt, Humanistic, Integrative, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work