- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a fully qualified Integrative counsellor, based in Chichester, West Sussex. I will draw on theory and practices of a range of counselling models, according to what best suits you as I believe in the uniqueness of each person.
Counselling provides a safe, confidential environment for you to talk through your concerns you find difficult to deal with on your own or to discuss with friends and family.
I will listen to you with empathy and in a non-judgemental way. I will support you as you become aware of how events and concerns impact your emotions, thoughts, choices and behaviour. Together we can explore to make sense of your experiences and to discover new ways to deal with similar or new experiences. You can develop and gain more self-understanding; and acquire a sense of security, significance and self-worth to help you in the future.
I offer counselling via telephone or online (using Zoom) on a short or longer term basis in a supportive and confidential space. Session rates are £40.00. I offer reduced rates (£30.00) for students who are looking for a counsellor as part of their course requirements.
Each session will last for 50 minutes are on a weekly basis. The session time will be mutually agreed the first time we meet. I offer both short- and long-term counselling.
My first session
I offer an initial free 50-minute telephone consultation. This is the opportunity to connect for the first time, to assess your current situation and see how we get on. It is important that you feel comfortable with me, and that I know that I can help you.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Disability, Health related issues, Loss, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Behavioural, Creative therapy, Gestalt, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Online counselling, Telephone counselling