Tracey Holden

When someone you love dies, particularly at the moment, it can be life changing. Every day can suddenly feel like a struggle. Life can feel pointless and overwhelming and you do not know where to turn. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best.

Counselling provides a confidential space for you to explore how you are feeling around your bereavement. It's also an opportunity to talk about loss associated with other big life changes such as parenthood, separation or divorce and career changes or other difficult issues such as anxiety, stress or depression brought on by relationship problems or work. Or to explore why you feel dissatisfied or unfulfilled with your life.

I offer face to face counselling sessions. Or if you prefer, we can work via Zoom or telephone.

My counselling room is in a converted barn, in the country overlooking fields, just a short drive out of town. There is plenty of parking. This tranquil space offers a supportive, non-judgmental space for you to explore your thoughts, feelings and memories in order that you can come to terms with your bereavement or loss whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.

I specialise in working with bereavement ( including issues in pregnancy and baby loss ), loss, change and relationship issues.

It is really important that you find someone who makes you feel safe, understood and able to share. I therefore offer an introductory session at the reduced rate of £25 for 50 minutes where we can discuss what you would like to achieve from counselling and I can explain how I work and answer any questions that you might have.