Priya Bhalla-Burton

Priya Bhalla-Burton


Registered Member MBACP

Contact information

Phone number
07942 63 77 92

Contact Priya

Therapist - Rossendale

Rossendale BB4
07942 63 77 92
Sessions from £60.00

Features

Availability

Appointments held on Mondays or Fridays only and currently I have a waiting list. 


About me and my therapy practice

Welcome

Hi, I’m Priya, a psychotherapist specialising in trauma, teacher burnout and the impact of how we are parented.  

Are you career driven, hard working and always there for others? Do you find yourself feeling like you're not doing enough, no matter how much you achieve? Do you find yourself over explaining, doubting your intentions and worrying about how you come across to others? You may be feeling alone, misunderstood by those closest to you and It can be exhausting to live like this. 

You can overcome this and get back on track. It's okay to have a little help on the way. 

As someone who has had different counsellors and tried several types of therapy, I have a lot of understanding and experience on the process of therapy. I work well with professionals e.g. teachers, doctors, managers, etc, as well as those who are retired or unable to work. 

It can be daunting to choose a counsellor and start sessions. You'll be relieved after your first session and likely wish you had done it sooner! It's worth having a free consultation call to see if you feel comfortable with me and I'd encourage you to speak to other counsellors too before you make a decision.

Client Focus 

I have had success working with anxiety, depression and trauma. 

If you have experienced abuse during childhood it can have a lifelong impact. Being subject to unpleasant memories and feelings from the past popping up can be uncomfortable and unnerving. Sometimes memories come up without warning and catch you off guard. This can cause confusion, anxiety and difficulty talking to others.

Without processing the past, the present is affected. This could be at work, with family or internally, you might find that you're feeling stuck, low or lost.

You don’t need to prove, measure or compare how you feel. Let yourself heal; you deserve it. 

Practice description

“Priya… is authentic, warm, accepting and perceptive - she makes an impact on all.

She makes it so much easier for people to relax and connect with others and themselves on a deeper level.

She is funny, accepting, empathetic and respectful… and it is just so lovely to work with her.

Priya... is real, honest and insightful yet gentle and soothing with it. She will challenge you in all the right ways.”

(CW, November 2020.)



My first session

Consultations are free and you're under no obligation to book a session afterwards.

What I can help with

Abuse, Anxiety, Depression, Post-traumatic stress, Stress, Trauma

Types of therapy

Integrative

Clients I work with

Adults, Organisations

How I deliver therapy

Telephone counselling

Therapist - Fleet

Fleet GU51
07942637792
Sessions from £55.00

Features

  • Flexible hours available

Availability

Wednesdays and Fridays. 

About me and my therapy practice

Some ways that therapy helps 

  • Talking about feelings like low self-esteem or trying to fit into the world are universal experiences which are worth discussing. Having counselling can feel like a spring clean of your mind; clearing out what isn't needed and feeling fresher, brighter and stronger. 
  • Counselling helps surf life’s waves by consolidating that you are the constant in your life. The ups and downs will always occur but the impact on you can be re-framed.
  • With increased self-awareness comes more peace. By managing our behaviours and boundaries better, there’s less conflict and rumination. Understanding ourselves gives us the chance to enjoy more, fret less and use ourselves as a reference point more. 
  • Self-care. It’s trendy to talk about but do you really do it? Working out what’s right for you and what nourishes your soul is key. You determine what your self-care looks like.
  • Often, people can feel that their problems aren’t enough to see a therapist about. If you are struggling, you can get help. Don’t measure or compare. No one really knows what it’s like for you except for you.
  • Learning to trust yourself is at the heart of counselling: determine what’s right for you and release external pulls which no longer serve you. Hearing and trusting intuition from your soul once the frequency is set to drown out old beliefs, is magical and liberating. How often do you trust you?
  • Placing our self-worth in the hands of others diminishes our power, freedom and soul. Relating worth to achievement, success, wealth, followers or other is, again, making your worth conditional. 

Practice description

Inner critic? 


Are you a frequent flyer of the ‘I’m a bad person, I get things wrong all the time and everyone must thinks I’m weird’ club? 🤔 🙋🏻‍♀️ 🤦‍♂️ ⬅️

If so, you’re completely normal and are in fact, probably experiencing shame and guilt, both are universal - many, many people feel like this too. 👭👫👬👭👫👬

It is extremely hurtful to our core being and a pretty demoralising way to live. Damaging our self-worth, keeping us from fitting in and stifling our ability to ask for help when we need it.

You could try... 

  • Imagine it’s a song you hate coming on the radio. Again! Switch it off, you’ve heard it all before.  📻 ☠️ 🙄

  • When you catch it, pull a face at it, call it out, say; no thanks, I don’t want that that anymore. Keep catching it and keep switching it off because it isn’t helpful or necessary. 🤪🤡⛔❌

  • Remember, it’s not all about You! Feeling bad about yourself, doubting your ability and finding faults in what you do is not reserved for the posh/poor/oldest/youngest/you get the gist. It’s normal and it’s rubbish.
Sometimes, it’s worse, eg when we are worried/stressed/busy/etc.

Bin the critic and find new ways to talk to yourself. Be kind, compassionate and own your imperfections! Talking down to yourself isn’t exactly motivating or fair. 


If you want support, get in touch. 

My first session

I remember when I started seeing a counsellor. I benefited from being able to explore feelings, thoughts and memories in a safe space. This deep dive ended up being the hardest but very best journey. 

Having had over 8 years of therapy myself and having experienced different models and therapists, I've honed what I find to be the best way of working. I aim to work in a way that puts you at ease with talking. I'll help you explain and explore your issues. I'll try to understand you, from your perspective. I'm very compassionate and warm. Rapport is essential to me. 

Everyone has it in them to survive; it's innate. It's the hardest thing you will ever do and it may take a long time but will never regret your recovery.

What I can help with

Abuse, Anxiety, Cultural issues, Depression, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Work related issues

Types of therapy

Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Organisations

How I deliver therapy

Telephone counselling