Elizabeth James

Elizabeth James

Registered Member MBACP (Accredited)

Contact information

Phone number
07980494 121

Contact Elizabeth

Therapist - CARDIFF

07980494 121
Sessions from £60.00


About me and my therapy practice

Hello. Are you seeking CBT or brief counselling sessions provided by a Registered Member MBACP (Accredited) therapist?  I use CBT as my main model having gained a Level 7 postgraduate diploma on a BACP accredited course in therapeutic counselling (CBT pathway). CBT is research and evidence-based and recommended by NICE especially for anxiety (in its many forms eg. panic) and depression. It provides a safe framework from which to explore individual problems. My legal and personnel qualifications have nurtured my interest in occupational problems (eg. bullying and stress) and made me acutely aware of the importance of confidentiality. I have studied languages and have qualifications in Welsh as a 2nd language. I have many years of varied work experience with diverse clients including working for the NHS/GP surgeries, private health providers, EAPs, organisations and charities that help people with eg. literacy skills, mental health problems and visual impairment. I attend courses regularly to keep my skills wide and updated. The premises where we would meet are in Cardiff and used exclusively for counselling and CBT sessions and are close to free parking/bus stops.  Please don't hesitate to get in touch if you would like to book an appointment and I would send more information to you by e-mail before the first session. Thank you for visiting my profile.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Loss, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited