Elizabeth James

Elizabeth James

Registered Member MBACP (Accredited)

Contact information

Phone number
07980494 121

Contact Elizabeth

Therapist - CARDIFF

07980494 121
Sessions from £50.00


About me and my therapy practice

Hello. Are you seeking CBT or brief sessions with a Registered Member MBACP (Accredited) therapist in CARDIFF?  Premises are close to free parking/bus stops. I use CBT as my main model having gained a Level 7 postgraduate diploma on a BACP accredited course. CBT is research and evidence-based and recommended by NICE especially for anxiety (in its many forms eg. panic) and depression. It provides a safe framework from which to explore individual problems. My legal and personnel qualifications have nurtured my interest in occupational problems (such as bullying and stress) and made me acutely aware of the importance of confidentiality. I have studied languages and have qualifications in Welsh as a 2nd language. I have many years of varied work experience with diverse clients which includes working for the NHS/GPs and charities that help people with, for example, literacy skills, mental health problems and visual impairment. I attend courses regularly to keep my skills wide and updated. Please don't hesitate to get in touch if you would like to book an appointment and I would send more information to you by e-mail before the first session. Thank you for visiting my profile.

What I can help with

Obsessions, OCD, Phobias, Anxiety, Bereavement, Depression, Loss, Trauma, Personal development, Chronic fatigue syndrome / ME, Disability, Health related issues, Self esteem, Women's issues, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited