- Phone number
Monday - Thursday: 10am - 3pm
Tuesday - Thursday: 8pm - 10pm
About me and my therapy practice
Hi I’m Rifat, an integrative counsellor, currently offer counselling online. I have helped people with a range of issues; when certain behaviours are not working for them anymore, when they have wanted to feel better about themselves, to help them work through traumatic events/loss and to talk through things in order to make sense of what they are feeling. I therefore create a dedicated space to use for self-development and awareness. I also work faith sensitively and welcome everyone who craves to have the world seen from their perspective. Whatever difficulty you are going through, I can offer a professional and confidential service that you can trust.
I offer a warm, safe and confidential space for you to explore and delve into whatever issue or concern you want to bring to the session; any topic can be explored in therapy. My integrative approach allows me to fit therapy around your needs, making it a personalised service with you at the very centre of the process and me walking attentively alongside. I believe the counselling relationship has much healing to offer and I, therefore, work to nurture and develop this particular aspect in therapy. Furthermore, research and my own experience say the most effective therapy is a result of collaborative effort between you and your counsellor. I will always endeavour to work with you in a non-judgemental way respecting your own expertise on what is best for you.
My first session
I offer a free 30-minute telephone consultation. During the consultation we will discuss your goals, feelings, thoughts and expectations for therapy. This is also an opportunity for us to agree on how best to proceed with sessions as required. I offer both short and long-term online counselling. Sessions cancelled within 24 hours notice are charged at the full fee (subject to unforeseen circumstances).
What I can help with
Abuse, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Obsessions, OCD, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Phenomenological, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy