Donna Fowler-Stowell

Donna Fowler-Stowell


Registered Member MBACP

Contact information

Phone number
07724875596

Contact Donna


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Therapist - Turners Hill, Crawley

Turners Hill, Crawley RH10
07724875596
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

 I am a fully qualified counsellor with experience in a wide range of therapeutic settings. I offer short term counselling and longer open- ended counselling, depending on your specific needs and wishes.

I use an Integrative Counselling approach. This means that I may draw on several different counselling theories and techniques, depending on what suits you best, as an individual. Models I may use in our work together include; Person-centred Counselling, Cognitive Behavioural Therapy (CBT), Psychodynamic Counselling, Creative therapy and Mindfulness-based stress reduction techniques.

I offer both face to face counselling sessions and online counselling.

Practice description

I know that seeking counselling for the first time can seem extremely daunting and so I aim to offer a relaxed and compassionate relationship where you can simply be yourself. I am very down to earth and will strive to help you feel at ease.

 I try to make the process as straightforward and simple as possible. Call me or email me and we can have an informal chat, where I can answer any questions you may have. From here, if you wish to work with me, we can book you in for your first counselling session. After this, our sessions will be weekly or fortnightly together.

 I work from a quiet and private setting, within the Ark centre in Tuners Hill. This is where we will have face to face sessions. There is free parking directly outside the centre. I have been told that the space feels very calm and inviting.

At certain times in life we can all feel overwhelmed, unhappy, anxious, depressed, or simply we may feel ‘stuck’ and unable to see a way forward.

Counselling can provide you with a safe, non- judgmental and confidential space in which you can speak freely, be heard and supported to make positive changes within your life, your relationships and yourself. The counselling process can support you to develop self- awareness, increase self- esteem and to look at whatever issues are causing you difficulty from a new perspective and a deeper or clearer understanding.

My first session

During our first session you can ask me any questions you have and I will explain anything you are unsure of. After this I may ask you some basic questions, in order to get to know you a little bit and to understand more fully what has bought you to counselling. 

 If after this first session you decide you do not want to continue, that is ok. You are under no obligation to commit to any number of sessions. 

 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling