Jane Thoy

Jane Thoy


Registered Member MBACP

Contact information

Phone number
07561 169032
Website

Contact Jane

Therapist - Ilkley

Ilkley LS29
07561 169032
Sessions from £45.00

Features

  • Flexible hours available

About me and my therapy practice

Sometimes we are very sure about why we are seeking counselling and sometimes it simply isn’t that clear-cut; something just doesn’t feel right within us. These issues may be rooted in current, recent and/or childhood experiences. My role is to provide you with a safe, supportive space in which to identify, explore and understand these issues.  We will work together to take steps towards achieving your goals for coming to counselling - this may include considering different perspectives, identifying alternative ways of thinking and new coping strategies - you determine if, when and how. Counselling is about healing but also acceptance, personal growth and development: Whilst it can sometimes feel challenging, it can also be inspiring and creative.

I work face-to-face with adults (not couples or families) experiencing:-

• Feelings of anxiety, stress, depression, low mood

• Grief, loss, trauma

• Low self-esteem, low confidence

Specialism - The impact of being in an abusive relationship. I can offer survivors of relationship/domestic violence and abuse specialist insight and resources to support recovery from its wide-ranging impact. See "About" on my website for further information)

My counselling training was based on a relational model which means our working relationship will provide the foundation to explore your experience of relationships in your personal, social and professional life.   I also draw on other theories and resources to tailor the support to best meet each individual’s needs.  

What I can help with

Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Personal development, Identity issues, Self esteem, Women's issues, Relationships, Stress, Work related issues

Types of therapy

Integrative, Person centred, Relational

Clients I work with

Adults, EAP

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited