- Phone number
- 07561 169032
- Flexible hours available
About me and my therapy practice
Sometimes we are very sure about why we are seeking counselling and sometimes it simply isn’t that clear-cut; something just doesn’t feel right within us. These issues may be rooted in current, recent and/or childhood experiences. My role is to provide you with a safe, supportive space in which to identify, explore and understand these issues.
We will work together to take steps towards achieving your goals for coming to counselling - this may include considering different perspectives, identifying alternative ways of thinking and new coping strategies - you determine if, when and how.
Counselling is about healing but also acceptance, personal growth and development: Whilst it can sometimes feel challenging, it can also be inspiring and creative.
I work face-to-face with adults (not couples or families) experiencing:-
• Feelings of anxiety, stress, depression, low mood
• Grief, loss, trauma
• Low self-esteem, low confidence
• Specialism - The impact of being in an abusive relationship. I can offer survivors of relationship/domestic violence and abuse specialist insight and resources to support recovery from its wide-ranging impact (please see "About" on my website for further information).
My counselling training was based on a relational model which means our working relationship will provide the foundation to explore your experience of relationships in your personal, social and professional life. I also draw on other theories and resources to tailor the support to best meet each individual’s needs.
What I can help with
Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Personal development, Identity issues, Self esteem, Women's issues, Relationships, Stress, Work related issues
Types of therapy
Integrative, Person centred, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited