- Phone number
- Flexible hours available
About me and my therapy practice
I offer Counselling to both adults and young people from the age of 16 using a variety of methods and techniques.
I use behavioural therapy and CBT techniques to help address the immediate problems you may be experiencing in order to help get you through the day. I do this by helping you to understand your automatic thoughts which often go on to govern the way that you feel emotionally and physically.
I also use longer term approaches such as Person - Centred, Existential and Humanistic therapies to explore the root of the problem, and to encourage your personal growth.
Life can often throw "curve balls" which can lower confidence and self-esteem and makes life difficult. It is my aim to help you with this and feel like yourself again.
I also have experience in counselling people who have suffered emotional, physical and sexual abuse
The long term effects of this are traumatic feelings, anxiety and depression to name but a few. I am also comfortable with working with people who are vulnerable and self-harming or having thoughts of suicide and not wanting to be here.
Every Client I meet has different reasons for coming to counselling and differing ideas of what they want to achieve from it.
I am a great believer in that one size definitely doesn't fit all! This is why I use an Integrative approach, which basically means that I tailor my approach to each individual client.
I am open to discussions to change my approach if you feel that it is not working for you.
If this sounds like what you're looking for please feel free to contact me on 07743 368747 or firstname.lastname@example.org to arrange an appointment.
I look forward to meeting you.
What I can help with
Addictions, Eating disorders, Obsessions, Self-harm, Anxiety, Bereavement, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Sexuality, Self esteem, Identity issues, Cultural issues, Men's issues, Women's issues, Pregnancy related issues, Child related issues, Adoption issues, Infertility, Relationships, Sex-related issues, Redundancy, Stress, Anger management, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Family therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Trainee, Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work