Carmen Marshall

I offer online therapy for groups during office hours.

With over a decade of experience as both a therapist and in corporate settings, including running a recruitment agency, I've seamlessly transitioned into supporting corporate teams.

Drawing from my first-hand immersion in the industry and personal triumphs over challenges, I offer unique insights to guide others. Specializing in anxiety, ADHD, anger management, depression, PTSD, and Borderline Personality Disorder, I extend my expertise to companies aiming to boost staff well-being and productivity.

The below service is designed for corporate TEAMS

THE 5 FIVES

What are the 5 fives?

1: 5 minutes of thought mindfulness

2: 5 minutes of retraining your mind

3: 5 minutes of breath work

4: 5 minutes of meditation

5: 5 things to be grateful for

"Uplift Your Team's Day with 'The 5 FIVES' Group Therapy: Ignite Positivity, Amplify Productivity. Join our exclusive online session tailored for corporate teams, where in just 30 minutes, experience a transformative blend of mindfulness techniques. Delve into thought and feeling recognition, powerfully replace negativity with uplifted thoughts, engage in rejuvenating breathwork, and culminate with a meditation on positive visualization. Elevate team morale and performance by cultivating gratitude with five moments of appreciation. Invest in your team's well-being and productivity today."

What Does Science Say?

Here are some benefits of the programme

1. Zen Zone: Meditation slashes stress by 30%, keeping your staff cool under pressure.

2. Brain Gain: Just 10 minutes daily boosts brain power, enhancing memory and focus.

3. Health Shield: Meditators show stronger immune systems, warding off illness.

4. Sleep Saviour: Meditation improves sleep by 65%, ensuring your staff wake up refreshed.

5. Work Wonder: Positive thinking boosts productivity by 31%, powering your staffs day.

I offer the first session free for new clients.