- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I'm an open individual who works creatively to help you have a better understanding of who you are.
I value knowledge, culture and community and believe they play a big role in who we are and how we find our true selves. This comes through in my approach to counselling as part of the goal is always to help you accept, who you are.
I am an Integrative counsellor, which means I can work with a variety of theories. I am grounded in person centred therapy. Person Centred Therapy is all about valuing you as a person, and working with you empathically and non judgmentally in becoming your true self.
As a counsellor I will be the last person to ever judge you for the story you bring to our sessions. I understand the complexities and truths of what it means to be human and how thoughts, feelings and behaviours are intertwined.
Whatever reason you seek out counselling, it is my belief it can help you understand and accept who you are.
The only requirement you need to start counselling is to just be human. You don’t need to be in crisis.
Counselling is accessible to everyone no matter where you are in life.
My first session
Our first session would set out the boundaries of our relationship and how counselling works. We do this by agreeing to a contract which we will talk through together.
Once the paperwork is completed and we understand the business side of the counselling relationship we move onto the therapy.
This first session is all about starting to communicate with each other, hearing your story and what has brought you into counselling. It's all about you.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Cultural issues, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, EAP, Groups, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling