Pascale Pooran

I work Monday to Friday and can have early morning or evening sessions if required. Please contact me to book a time. 

Hello and thank you for visiting my profile. I am a Psychodynamic Creative Counsellor and offer therapy in Brighton and online. 

I feel passionately about mental health and think that everyone can benefit from having counselling, no matter where you are at in your life. I am a warm, open and honest counsellor and my aim is to help you to feel safe enough to explore your inner world. 

I understand how difficult it can be to put thoughts and feelings into words, which is why I offer creative interventions to help you identify, describe and process what you are going through. 

Some of the creative interventions I offer are:

Drawing and Painting

Sand Tray Therapy

Storytelling and Journaling

Mindfulness and Meditation

Breath work and grounding

Yoga 

Psychodynamic counselling examines the past in order to make links with your present life. This enables change and helps you to really get to know yourself in a safe and nurturing environment. 

Please do get in touch with any questions and if you would like to book a session. 

I am seeing clients face-to-face from my home in Brighton and offer Walk and Talk therapy. I think it's really important that you feel comfortable as a client. I have an outside area next to my counselling room so that if the weather is good we can sit outside and experience the fresh air. Being in nature can be very freeing and healing, which is why I offer this important resource for my clients. 

I also work online and see people from all over the country this way. 

The first session will be information gathering. I will ask you what has brought you to counselling and we can discuss what you might want to get from our sessions. We can also discuss what, if any, creative tools you may want to use so I can have them available for your sessions going forward.