Insiya Maimoon

Insiya Maimoon


Registered Member MBACP

Contact information

Phone number
07572991754

Contact Insiya


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Therapist - Leicester

Leicester LE5
07572991754
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have flexible availability, please get in touch for more information. I currently have both face-to-face and online sessions available. *Some availability for Online sessions on Saturday mornings.*

About me and my therapy practice

Are you struggling to connect to your sense of self? Perhaps you are feeling stuck, overwhelmed, anxious, low or uncertain, or needing to make sense of parts of your identity and experiences.

I take a relational and integrative approach, drawing from various techniques to best support your unique needs. Therapy can foster self-awareness, growth, and change while providing a space to process life experiences, both past and present. I consider factors such as your culture, ethnicity, race and gender, recognising their impact on the challenges you may be facing.

We can work together to:

Empower you to connect with and embrace your authentic self

Build healthy coping strategies for stress, anxiety, and overwhelm.

Gain insight into how your experiences and past has shaped you.

Explore family dynamics and interpersonal relationships.

I work from a lens that offers a supportive and inclusive space for individuals from all backgrounds. Above all, these sessions are yours—I am committed to ensuring your therapeutic needs and goals remain at the forefront, honouring your lived experiences every step of the way.

I use a combination of Person-Centred therapy, Attachment theory and Cognitive-behavioural therapy in an integrative approach to provide sessions that match your personal goals and needs. 

There may be a number of reasons for seeking counselling and sometimes the reasons might not be completely clear. That is ok, we will work together to better understand what is going on. Deciding to start can be difficult and it is vital to me that you feel comfortable and respected in your journey.

I have experience delivering counselling and therapy in mental health services, occupational health & workplace settings, and private practise.

My special interests are in working with women struggling with  aspects of their mental health, self-worth and identity, and as well as working with individuals processing around cultural issues.

Practice description

I offer both short-term and long-term sessions. I see clients  face-to-face in Leicester's city centre, as well as online.

I initially offer a free initial 20-minute phone consultation to explore what working together might look like. If you are interested in working with me then please do get in touch. 

My first session

If you are interested in working together after speaking on the phone, the next step would then be booking in an assessment. The assessment is a detailed opportunity to discuss in-depth what brings you to counselling, your personal history and what your individual therapeutic goals are. We would also at this point discuss in a more bespoke manner what your therapy/counselling sessions may look like, including exploring how long we might work together. 

What I can help with

Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Menopause, Pregnancy related issues, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited