- Phone number
- Flexible hours available
About me and my therapy practice
Qualifications: I'm a qualified Integrative Psychotherapist and a Member of the British Association of Counsellors and Psychotherapists and UKCP.
Background: My background in a demanding corporate role, means I understand the pressures of long hours and stressful jobs and how that can emerge in other aspects of lives.
Way of working: I work in a relational way, we are two human beings in a room, I'm a real person as well as a therapist. If we are going to use psychotherapy language, I will always work psychodynamically, which means look at a whole life in order to understand the individual, but the most important part of the work is the relationship we build. This is what my clients have said about working with me https://www.helenmayortherapy.co.uk/testimonials. I recently asked one of my clients what he had found most useful and he said "having a consistent person to talk to, who is non-judgemental and knowing you were prepared to work with me for as long as it took".
Location: I work in private practice in Hampstead NW3, and Central London W1W. I have also worked in the NHS and in a specialist bereavement service. There is a growing understanding that it's really worth looking at the issues and feelings that may be causing anxiety or stress, or emerging as problems in work or relationships.
What I can help with
OCD, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Career coaching, Executive coaching, Personal development, Self esteem, Child related issues, Pregnancy related issues, Relationships, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, Existential, Gestalt, Humanistic, Integrative, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited