- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
You may be dealing with a life event or would like some help enhancing your emotional health. If so, I provide a safe and friendly space to explore and resolve present or past issues, to look at particular problems, psychological patterns, or to engage more fully with life in general.
The counselling I offer gives you a confidential space in which you can talk about any problems or difficulties you are experiencing and in which you can be heard without judgement.
Counselling can be an exciting and challenging healing journey which we can take together with sensitivity and respect.
I have worked for many years in a Higher Education environment, in the Wellbeing Service at the University of Brighton, supporting adults with anxiety and depression, ADHD, eating disorders, OCD, M.E. / fibromyalgia, autism, dyspraxia and other neurodiversities.
I also teach Buddhist meditation and mindfulness and bring this experience to my practice as a counsellor.
My first sessionI offer a free first meeting / consultation.
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Gestalt, Humanistic, Integrative, Person centred, Psychosynthesis, Transpersonal
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work