About me and my therapy practice
You may be finding life a struggle and hard going at the moment and you might be thinking about therapy as a way to explore yourself and the possibility of making changes in your life.
You may be experiencing a crisis, relationship difficulties, troubling feelings and thoughts, anxiety, work related stress and problems, depression, or historical experiences including abuse.
I believe that each of us deserves to live freely and everything we need to bring about personal change lies within us.
When we talk at depth with a trusted other about what really matters to us we find ourselves growing in awareness and insight. It is through such awareness that you are able to make choices about things you may wish to change or understand more fully and also to come to terms with the things you can't.
Exploring difficulties with a therapist and gaining clarity around feelings and thoughts deepens self understanding.
I offer a safe and supportive space for you. I believe effective therapy is grounded in warmth, compassion, creativity, understanding and acceptance.
My professional background spans over 20 years and I have many years experience of working therapeutically with people from all walks of life.
My training is in Transactional Analysis Psychotherapy & Integrative Therapy.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Development coaching, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling