Jenny Rafferty
Registered Member MBACP
Contact information
Therapist - CHESTER
Features
- Flexible hours available
About me and my therapy practice
You may be finding life a struggle and hard going at the moment and you might be thinking about counselling as a way to make changes in your life.
You may be experiencing a crisis, relationship difficulties, troubling feelings and thoughts, anxiety, work related stress and problems, depression, or historical experiences including abuse.
I believe that each of us deserves to live freely and everything we need to bring about personal change lies within us.
Exploring difficulties with a therapist deepens your understanding as you gain clarity around your feelings and thoughts.
When we talk at depth with a trusted other about what really matters to us we find ourselves growing in awareness and insight. It is through such awareness that you are able to make choices about things you may wish to change or understand more fully and also to come to terms with the things you can't.
I offer a safe and supportive space for you. I believe effective therapy is grounded in warmth, compassion, creativity, understanding and acceptance.
My professional background spans over 20 years and I have many years experience of working therapeutically with people from all walks of life.
My training is in Transactional Analysis Psychotherapy & Integrative Therapy.
What I can help with
Eating disorders, Obsessions, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Development coaching, Personal development, Disability, Health related issues, Self esteem, Sexual identity, Sexuality, Spirituality, Adoption issues, Infertility, Relationships, Stress, Work related issues
Types of therapy
Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Couples
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work