Jayne Forster

Jayne Forster

Registered Member MBACP (Accredited)

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Therapist - Carlisle

Carlisle CA6
Sessions from £60.00


  • Flexible hours available

About me and my therapy practice

Do you want to make positive changes in your life and how you are feeling? It can sometimes be hard to imagine that things can change. I can help you to initiate the process of inner transformation.

I can support you to access your own inner guidance and personal power for healing and change. I can help you unlock your inner potential, release the blocks that are holding you back and break free from the patterns that keep you stuck.

I can help you to understand how your brain, body and soul work together so that you have tools to process your feelings and emotions in a healthy way. This will provide you with inner mastery and a deeper understanding of your life.

I’m a qualified and accredited counsellor and psychotherapist, registered with BACP . I hold a B.Sc. degree in Psychology and have extensive training in brain functioning, the effects of stress and trauma on the body, anxiety, and accessing unconscious processes.

I am qualified HeartMath practitioner, which helps clients access their own heart intelligence and resilience.

I am a qualified shamanic practitioner, this way of working enables clients to make changes on all levels of their lives- emotionally, physically and energetically. It also complements and deepens the ways I can support clients through my mainstream training.

I have over 20 years’ experience of providing therapeutic services and sessions to support for children, adolescents and adults. 

I welcome inquiries so please e-mail or text me to book an initial time to talk. We can discuss your needs, any questions you may have and if I’d be able to help you with this.

Practice description

You and your needs are central to our sessions, you choose what you’d like to work with and how this will look. I will guide you through your inner world, to help you gain new insights into your current situation, circumstances and the area's you want to work with. 

The sessions look different for every client. Some clients find it easy to talk about themselves, others struggle to know what is causing their problems and how to express this. All of this is fine, there is no right or wrong way to be, just bring yourself to the session and I will support you through the process.

I work across several modalities (therapies) and I can tailor a style of therapy that you are comfortable with and that will help you meet your goals and needs.

I work with adults and teenagers aged 16 plus.

My first session

When booking an appointment, you are normally aware that something is not working; this is can be a physical problem, emotional issue or life circumstance that is no longer serving you. I work with a diverse and wide range of needs.

Prior to booking an appointment we would arrange a time to discuss your needs over the telephone. This is a free no obligation conversation. We will discuss what your needs are, how we can work together & what this will look like, this usually takes about 15 minutes. We can then decide if we'd like to work together and if I'm the right person to support you.

If you'd like to go ahead with a session we'd find a time that suits and book this in. Sessions for new clients will be online over Zoom.

I have a limited number of face to face sessions. These are reserved for longer term clients who want to work more deeply with shamanism and have teaching sessions.

After your first session you can decide if you would like to continue working with me. If you choose to continue, we would discuss what that on-going arrangement would look like. Most clients need more than one session and benefit from a further on-going support depending on their needs and circumstances.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Transpersonal

Clients I work with

Adults, Groups, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling