Keith Fernandes

Are You Suffering From Stress, Anxiety and/or Depression?

I Can Help You Manage Better

Hi, My name is Keith Fernandes, please read on to learn a bit about what I offer and how I work.  Please also visit the link at the bottom of this page dedicated to dealing with Stress, Anxiety and/or Depression.  Thank you.

I’m a fully qualified counsellor and currently work in private practice.  I provide a calm and grounded environment in which you can safely explore the difficulties you are experiencing. Working together on agreed goals we will hopefully build a strong working relationship which will help to empower you, gain a greater self understanding and make the changes you want to positively affect your life.

I practice using the relational approach. This simply means that the basis of my approach focuses on the importance of the relationship between you the client and I the counsellor. By building a strong working relationship, we will create the vehicle through which change will occur.  It is through relationships with others that we encounter difficulties and it is in these same relationships that we can affect positive change.  By helping you explore the difficulties you are experiencing I will help you gain a greater self understanding, which will empower you to make the changes you want to positively affect your life. 

It can be difficult choosing a counsellor as there are so many to choose from and where do you start? For this reason, I offer a free 15min telephone consultation where you can ask any questions you may have.  After that I offer a 30min initial meeting where we can discuss what you want to achieve in counselling and get a feeling of whether we can work together towards this goal.

https://keithfernandescounselling.com/stress-anxiety-depression/