- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
If you have been struggling, feeling overwhelmed perhaps with issues causing you to worry and it feels like you need to explore a way forward, counselling can help you to make sense of your thoughts and feelings by offering a non-judgmental, confidential place for you.
By talking things through together, counselling can often release the pressures and emotions you may be experiencing and can help you to identify what's behind your thoughts and feelings. This so often can create a sense of relief and clarity, which may pave the way for you to explore how changes and strategies can help you to cope and move forward.
I am a qualified Integrative counsellor, psychotherapist trained in Person Centred, CBT and Psychodynamic therapies. I have particular experience in supporting clients with Anxiety, Bereavement and Loss, Depression, Personal Development, Relationship Issues, Self Esteem and Self Confidence, Substance Dependency/Addiction(s), Stress, Trauma, Work and Exam related Stress, and issues Young Adults face.
In addition to my counselling practice, I have over 15 years experience as a HR professional, and have experience supporting those coping with occupational related issues, such as bullying & harassment, work related stress, organisational change and redundancy.
I work from two counselling rooms, my residential counselling room in Wincham & my counselling room in Winnington Hall; both accessible from Northwich and the surrounding area.
My sessions are £50 & £40 for students, for 50 minutes. I understand that it can feel daunting, so I offer a 20 min free telephone consultation in advance of our first session.
*please note my business days for replies are Mon-Weds.
What I can help with
Addictions, OCD, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Business coaching, Career coaching, Leadership coaching, Life coaching, Personal development, Cancer, Disability, Health related issues, Self esteem, Spirituality, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic, Systemic, Transactional analysis
Clients I work with
Trainee, Adults, EAP, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited